EXERCISE:
* Jog in park 40 min
* Alternating standing/sitting desk 10 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* steel cut oats w/ ground chia & flaxseed, fresh apple, strawberries, blueberries, almond milk
* banana
* chopped kale salad (kale, romaine lettuce, broccoli, shredded brussel sprouts, shredded carrots, cabbage, radicchio, tomato, sauteed mushrooms, quinoa, high fiber pasta, XL-avocado & balsamic vinegar)
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
* corn on cob w/ lemon
* XL-almond-butter & all-fruit jam pita half-sandwhich
Cmmt: XL indicates uncommon extravagantly luscious food