Here’s something to consider this flu season. Check with your pharmacist to verify it won’t interact with your meds.

(Drink 1, 2, 3 or even 4 times/day)

1 clove minced garlic (antibacterial, antifungal, antiviral)

1/4 tsp grated ginger (anti-inflammatory)

Juice of 1 lemon (vitamin C)

1 tsp honey (antiseptic, antibacterial)

1/4 tsp cayenne pepper (opens sinuses)

1/4 cup hot water (universal solvent)

1/4 cup room temperature water


(If nauseated either take with toast/ biscuit, or add water to make it a tea)

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