Week 12 Measurements

Waist-to-Hip Ratio (whr) GOAL:

female < .7
male < .85
***************
Start of Week 13:
female
waist: 28.5in
(@ navel): 34.5in
hips: 41in

WAIST-TO-HIP RATIOS
Min whr = 28.5/41 = .7
Max whr = 34.5/41 = .84
Avg whr = (.7+.84)÷2 = .77

(height: 5′ 9″)*
(weight: 152lbs)*

* measurement for comparison purposes only

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