EXERCISE:
# 5k “Run in the Park” event (comfortable 32 minute pace)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* gfo smoothie (kale, blueberries, pineapple, almond milk) plus rolled oats
* lentil soup
* mini open-face avocado, facon, tomato, broccoli-slaw XL-sandwiches
* dairy-free XL-coconut ice cream sandwhich
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)
… SUN HAS SET …
* small XL-sweet beverage
Cmmt: XL indicates uncommon extravagantly luscious food