EXERCISE:
# facial exercise (hands-free)
# Lift lunch sisters
# kickbox 60 min
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* strawberries, bananas, blackberries, dates
* watermelon
* chopped salad (brown rice, onion, blueberries, escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, dried cranberries, & few XL-pumpkin seeds) w/
* homemade dressing (blended brown rice, fresh tomato, balsamic vinegar)
* oat crust pizza, topped w/ tomato paste, mushrooms, sundried tomatoes, Italian seasoning, nacho cheez (see recipe section)
* baked frozen (XL-prefried) steak fries
* nacho cheez dip
* steamed veggies
Cmmt: XL indicates uncommon extravagantly luscious foods