EXERCISE:
# Rest
# Standing desk 4 hrs
# Vibration platform session 20 min, followed by:
# Fat-freeze treatment 13 of 30 (reclining 30 min)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed kale
* peach
* grapenut flakes, rolled oats, banana, strawberries, blueberries, raspberries, almond milk
* watermelon
* apricot cobbler
* leftovers – pinto beans, mashed potatoes mushroom gravy & raw spinach w/ rice vinegar
* vegan XL-coconut ice “cream” sandwich
* sample taste hot & sour soup w/ high fiber pasta served over raw spinach
* sample taste of “creamed” rainbow lentil stew w/ rice, spinach & Ethiopian seasoning
* banana & peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food