EXERCISE:
# Jog/power walk 45 min
# Lift lunchsisters
# Fat-freeze treatment 9 of 30 (on vibration platform 30 min)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* grapenut flakes, rolled oats, blueberries, strawberries, ground flaxseed, almond milk
* leftover chickpea & veggie stew w/ ethiopian seasoning (radishes, brussel sprouts, cauliflower, cabbage, carrots, onion, bell pepper, ginger, veggie stock, almond milk)
* gorilla salad (lettuce, spinach, radishes, broccoli, cauliflower, kale, green cabbage, broccoli-slaw, brussels sprouts, chicory, roasted pumpkin seeds, dried cranberries, carrots, hearts of palm) w/ high fiber pasta & homemade dressing (XL-avocado blended w/ balsamic vinegar)
* steamed corn
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food