Day 251 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 4 hrs
* Bicycle race 40 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* bean burger on whole wheat disks w/ broccoli-slaw, tomato, vegan XL-mayo, mustard
* tomatoes
* bbq white beans
* bbq baked soy curls
* apple
* XL-peanut butter & cinnamon on Dave’s Killer bread

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

Day 250 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 2 hrs
* Urban stroll 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* vegan torta (Mexican sandwich on XL-processed roll) filled with black beans, cabbage, onion, peppers, jack fruit fajitas, salsa
* tortilla chips (just ate a few b/c contained XL-oil)
* steamed kale, brussel sprouts, broccoli-slaw w/ lemon
* cheese-free XL-pizza
* apple
* energy chunks

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

Day 249 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 5 hrs

WATER:
(3.5) × (25.4) = 88.9 oz

EATS:
* steamed kale, brussel sprouts, broccoli-slaw w/ lemon
* steamed corn
* baked potato w/ soy curl poultry-like casserole
* apple
* few shelled XL-nuts (almonds & walnuts)
* apple-oat XL-macaroon (contains shredded desiccated coconut)

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

Day 248 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Rest
* Microneedling collagen induction therapy (weekly-face/neck/hands)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(Leftovers)
* apple-oat XL-macaroon
* steamed kale, brussel sprouts, carrots w/ lemon
* steamed corn

* few shelled XL-nuts (almonds & walnuts) w/ energy chunk
* chopped romaine lettuce, broccoli slaw, shredded carrots, black beans, rice, pico de gallo, green salsa, onions, cilantro, XL-avocado, lemon

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

Day 247 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* 30 min neighborhood bike ride

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(Leftovers)
* gorilla salad w/ oilfree rice vinegar
* wild rice w/ pomegranate
* soy curl poultry-like casserole

* apple-oat XL-macaroon
* white bbq beans
* bean burger w/ tomato on Dave’s Killer Bread (cut into disc)
* chopped tomato & onion
* steamed kale, brussel sprouts, carrots, corn w/ lemon

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

Apple-Oat Macaroons

Apple-Oat Macaroons

1 1/2 C shredded unsweetened coconut
1 C oat flour (blenderized rolled oats)
1 C diced, peeled tart apple
3/4 cup water
1 t vanilla
1/2 t salt
(OPTIONAL) 2 t coconut sugar (or other sweetener, like date paste)

Make oat flour by blending rolled oats

Peel, core, and dice apple

Add apple to dry ingredients and mix well

Add wet ingredients to dry & mix well

Let rest 10 minutes while preheating oven 350 degrees

Scoop onto cookie sheet lined with baking paper

Bake for 25 minutes @ 350 degrees until light golden brown

Freeze leftovers

DELICIOUS!!!

Healing Friday

I have a great idea here: Plez scroll down to “Got Diabetes” & listen to both:

Day 5
Day 8

I call yesterday “Stuff-My-Face Thursay”. Let’s call today “Fast-For-Healing Friday”.

Stay calm & reflective today, drink plenty of water instead of eating, avoid excessive stress, take walks in nature, do your chores with intermittent periods of being still & acknowledging that ultimately *HE* is in charge… not ourselves. We have only the responsibility of moving in the direction of His perfect will:

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

Day 245 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* 30 min neighborhood stroll

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* energy chunks (dates, sunflower seeds, raisins, cocoa powder, apricots, sesame seeds, coconut, goji powder)
* mashed potatoes w/ veggie broth & little bit of almond/cashew milk
* wild rice w/ pomegranate
* brussel sprouts w/ lemon
* soy curl poultry-like casserole
* gorilla green salad
* small 8oz XL-sweet beverage

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

Thanksgiving Feast

SOY CURL POULTRY-LIKE CASSEROLE

1 package soy curls (buy on Amazon)
1/2 tsp garlic powder
2 tsp poultry seasoning
2 tsp Italian seasoning
2 tbs. cornstarch
1/4 tsp sage
1/4 tsp thyme
1/8 tsp coriander
1 tsp minced garlic
8 oz sliced mushrooms
1 c shredded carrots
1/2 chopped onion
1/2 bell pepper
2 tbs coconut sugar

Instructions:

Soak the soy curls in warm water for 30 minutes to rehydrate.

Drain excess water, then toss them with garlic power, half the Italian seasoning (1 tsp), & poultry seasoning.

Bake in oven for 30 minutes on 350 degrees.

Water-saute bell pepper, onion, carrots

Heat up 2 cups of water with cornstarch (mixed with a bit of water).

Boil, stirring constantly until it begins to thicken.

In simmering pot add water-sauteed veggies, remaining Italian seasoning, thyme, coriander, coconut sugar.

Add soy curls to the mixture.