Day 221 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Standing desk 5.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* raspberries
* steamed greens
* later add black beans, rice, cabbage, cilantro, salsa
* white bean burger w/ tomato & broccoli slaw
* chia pudding w/ almond milk & raspberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 219 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Run in the park 40 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* mini pizzas (ragu-quinoa oilfree pasta sauce, fresh shredded broccoli, cabbage, carrots, XL-avocado on english muffin w/ nutritional yeast)
* potato taco/tostada/tortilla-strip bonanza! (boiled potato, salsa, broccoli-slaw, extra shredded carrots, XL-guacamole, salt-free pinto beans)
* grapes
* XL-coconut ice cream sandwich
* watermelon

… SUN HAS SET …

* banana

Cmmt: XL indicates uncommon extravagantly luscious food

Day 218 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Standing desk 8.5 hrs
* Biking in the park 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed veggies (broccoli, brussel sprouts, shredded cabbage, shredded carrots)
* add grilled tofu bowl (w/ brown rice, broccoli, carrots, pineapple, teriyaki sauce)
* XL-coconut ice cream sandwich

… SUN HAS SET …

* XL-dark chocolate covered peanuts
* cup of tomato soup

Cmmt: XL indicates uncommon extravagantly luscious food

Day 217 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift Rockbottom
* Standing desk 2.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* steamed veggies (broccoli, brussel sprouts, shredded cabbage, shredded carrots, lemon juice)
* add black beans, rice, cabbage, cilantro, pico de gallo, green salsa
* vegan tostada (XL-crispy flour tortilla, rice, beans, shredded carrots, tomatoes, red enchilada sauce)
* XL-sweet beverage
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At Sacred Space Theater/Cafe:
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* veggie panini (tomato, basil, arugula, pesto, XL-avocado on wheat) w/ XL-chips (no good!)
*and in photo that’s a cup of chia dairyfree pudding w/ berries… mmm!

… SUN HAS SET …

* baked potato w/ quinoa-ragu sauce

Cmmt: XL indicates uncommon extravagantly luscious food

Day 216 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 5.5 hrs
* Kickbox 45 min
* Bootcamp in the park 40 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* steamed veggies (broccoli, brussel sprouts, shredded cabbage, shredded carrots, lemon juice)
* gorilla salad (mixed greens, olives, onions, tomatoes, mushrooms XL-avocado, low fat balsamic dressing)
* cheese-free veggie pizza
* XL-dark chocolate covered peanuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 215 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift lunch sisters
* Bike ride in the park 30 min

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* bananas(Stuck in hours of traffic… (over)-ate my way thru!)
* veggie sandwich (lettuce, tomato, sprouts, onions, cucumber, olives, XL-avocado,jalapeno hummus, pico de gallo on wheat)
* gorilla salad (mixed greens, olives, onions, tomatoes, cucumber, pepperoncini, XL-avocado, low fat balsamic dressing)
* steamed veggies
* quinoa-ragu sauce on high-fiber noodles
* XL-dark chocolate covered peanuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food