Day 185 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Kiss-the-sky face exercise
* Lift lunch sisters
* Standing desk 5.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenut flakes, rolled oats, bananas, peach, almond milk
* grilled teriyaki-marinated extra firm tofu sandwich (grilled onion, lettuce, broccoli-slaw, tomato, XL-avocado on Jalisco birote sourdough roll) served w/ radishes & green onion
* fresh jackfruit – first time for me… sorta tastes sweet like juicyfruit gum (which I no longer chew!)
* bloomin’ mango

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 184 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 2.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* bananas & peach
* vegan burger on Dave’s bread w/ mustard, ketchup, sliced tomato and broccoli slaw… (finally the last of the Beyond Meat Burger! I only ate three over several days, but was slicing them lengthwise in half so they were lasting forever… and I read that you cannot freeze them!)
* naked brc burrito (black beans, rice, cabbage) served with steamed broccoli, cauliflower, XL-avocado and kale w/ pico de gallo

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 183 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift abdomination
* Standing desk 5.5 hrs
* Kickbox 40 min
* Walk in the park 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(Too busy to take photos today.)
* rolled oats w/ sliced peach, banana & hot water
* veggie sandwhich
* XL-sweet beverage
* jackfruit “carnitas”, coleslaw hh pinto bean half-sandwich
* veggie sandwich w/ XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 182 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Standing desk 2.5 hrs
* Bicycle ride 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, peach, water
* banana
* peanuts (from the shell)
* half Beyond Meat burger (patty sliced horizontally extra-thin in half) sandwich tomato, lettuce, pickles, mustard, served on Dave’s Killer (thin sliced) whole grain bread
* brown jazmine rice w/ salsa
* tomato

… SUN HAS SET …

* baked tortilla chips dipped in low salt salsa

Cmmt: XL indicates uncommon extravagantly luscious food

Day 181 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Standing desk 5.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, peach, water
* banana
* 50/50 burger (half Beyond Meat burger sandwich & half Engine 2 Pinto Habañero burger both w/ broccoli-slaw, tomato, lettuce, pickles, mustard, oilfree vegan thousand island dressing served on Dave’s Killer (thin sliced) whole grain bread
* dairyfree mushroom & olive pizza
* steamed broccoli, cauliflower, brussel sprouts with lemon juice
* bloomin’ mango

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 180 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Bike ride 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale & broccoli w/ lemon
* fresh peach
* dry roasted potatoes w/ oilfree vegan chipotle mayo dip
* Beyond Meat burger sandwich w/ XL-avocado, tomato, lettuce, pickles, mustard served on Dave’s Killer (thin sliced) whole grain bread
* black bean & brown jazmine rice (w/ broccoli-slaw, cilantro, onion & pico de gallo) topped w/ broccoli-slaw & XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Watch “Dr. Doug Lisle, PhD: The Cram Circuit – the story of binge eating and overeating.” on YouTube

Forces of our biology that were engineered to guarantee that we do not starve to death in an environment of scarcity:

We must overcome these forces in order to achieve & maintain healthy lifestyle goals, which sometimes could be as simple as distracting ourselves at the end of our last regular meal to keep from indulging in the activities that our biology is encouraging for what was traditionally perceived to be our survival in scarcity. This talk is the first step in overcoming:

Oilfree vegan chipotle mayo

Oilfree vegan chipotle mayo

INGREDIENTS

2/3 cup cooked white beans (drained)
1 tbsp lemon juice
3 tbsp cashews
1 tbsp soy sauce (low salt)
1/4 tsp chipotle powder or hot sauce
3/4 tsp smoked paprika
3/4 tsp onion powder
thin w/ almond milk to desired consistency

INSTRUCTIONS

Blenderize beans, lemon juice, cashews, soy sauce, chipotle powder, paprika, onion powder, milk

Refrigerate (will thicken further)

Day 178 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Neck exercise (hourly)

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* watermelon
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, banana, almond milk,
* boiled potato, onion, tomato sauteed in pico de gallo, then topped w/ homemade oilfree vegan chipotle mayo
* brown jazmine rice w/ broccoli-slaw, onion & pico de gallo
* tossed salad (romaine lettuce, radishes, grape tomatoes)
* avocado w/ lemon

… SUN HAS SET …

* roasted XL-peanuts from the shell

Cmmt: XL indicates uncommon extravagantly luscious food