Day 105 of Year 2 Low-SOS Vegan Plan 

EXERCISE:
# Lift lunch sisters @ gym

WATER: (goal: 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* a few cherries from the bowl in picture
* veggie sandwich (tomato, alfalfa sprouts, lettuce, edamame, mustard, toasted Grainiac XL-bread)
* homemade fatfree baked fries w/ XL-ketchup
* lentil/carrot/onion fatfree soup
* veggie burger (veggie patty, lettuce, tomato, onion, mustard on whole wheat bun), but first I performed lipo on the bun – horizontally slicing off & discarding half of top & half of bottom before I ate it! 🙂
* a sweet homegrown peach

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 104 of Year 2 Low-SOS Vegan Plan 

EXERCISE:
# Rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats (w/ some grapenuts, water, homegrown peaches, ground flaxseed, blackstrap XL-molasses, homemade almond milk, alfalfa/barley powder)
* naked brc burrito (beans, rice, cabbage, steamed broccoli, cilantro, onions, salsa, XL-avocado), but no tortilla!
* an ear of corn
* some cherries from the bowl in picture

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 103 of Year 2 Low-SOS Vegan Plan 

EXERCISE:
# Lift rock bottom (dropsets) @ gym
# Stair stepper 30 min @ gym

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* bowl of cherries
* Uncle Sam whole wheat & flax seed flake cereal, oatie-o’s, strawberries, blueberries, homemade almond milk
* white bean chili (w/ Navy beans, quinoa, mild green chili, tomato, kale)
* corn on cob
* whole wheat XL-toast w/ XL-avocado
* watermelon
* toastada (beans, rice, lettuce, tomato on corn XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 102 of Year 2 Low-SOS Vegan Plan 

EXERCISE:
# Lift lunch sisters (dropsets) @ gym
# Boomer Burst Workout 2, Level C @ home

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* grilled eggplant & cabbage wrap (fatfree Lavash XL-flatbread, edamame, XL-avocado, riced cauliflower) I ate half of the oily dip sauce, but threw away the bread wrap
* oil-free stirfry veggies (zucchini, potatoes, tomatoes, sweet peppers, broccoli, shallots, mushrooms, pineapple) marinated in XL-sweet teriyaki sauce
* sweet potato pancakes (boiled sweet potato, whole wheat flour) dry pan fried
* XL-sweet beverage
* baked corn XL-tortilla strips w/ guacamole (half XL-avocado & half split peas)
* banana
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 101 of Year 2 Low-SOS Vegan Plan

EXERCISE:
# Rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* Mediterranean veggies on couscous (curried yellow squash, bell pepper, carrots, onion, prepared by the little bros chefs) & add fresh raspberries
* rolled oats (water, chopped apricots, blackstrap XL-molasses, ground flaxseed, homemade almond milk)
* Eureka brand Graniac XL-bread (one slice, toasted) w/ XL-almond butter & homemade boysenberry jam
* gorilla salad  (hydroponic butter leaf lettuce, lima beans, strawberries) w/ pomegranate balsamic vinegar 
* watermelon 

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 100 of Year 2 Low-SOS Vegan Plan

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EXERCISE
# Lift rock bottom (dropsets)
# kickbox 60 min @ gym

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats, water, chopped apricots, raspberries, blackstrap XL-molasses, ground flaxseed, few thin sliced XL-almonds
* Eureka brand Graniac XL-bread (one slice, toasted) w/ XL-almond butter & homemade boysenberry jam
* veggies (zucchini, potatoes, tomatoes, sweet peppers, broccoli, shallot, mushrooms, pineapple) marinated in XL-teriyaki sauce, then baked

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

A GUIDE TO TRUE PEACE – CH 2: ON FAITH

2: ON FAITH

There are two sorts or degrees of faith:—the first is that by which the mind gives its assent to the truth of a thing on the testimony of another; the second is of a more exalted nature, being of Divine origin, and is a gift of the Holy Spirit.—By the first, we believe in the existence of God, and in the truths which He has revealed to us in the Holy Scriptures.  It is an essential principle in the beginning of the spiritual path; for “he that comes to God, must believe that He is God, and that He is a rewarder of them that diligently seek Him.”(7) And if we put our whole trust in Him, and endeavor in all things to obey Him, we shall be in a state of preparation for the reception of that true and living faith which is “the gift of God.”(8)

It is only by this faith that we shall be enabled to overcome all our spiritual enemies, and clearly to understand those mysteries which are incomprehensible to human reason; for reason, being born of man is weak and uncertain, and easily errs; but faith, being born of God, cannot reason err, therefore, must follow and submit to faith, not go before and control it.
             
It is by faith that; “being justified, we have peace with God through our Lord, Jesus Christ.”(9) And when this precious gift has been granted to us, it produces in us hope,(10) love,(11) confidence,(12) joy(13) and holiness of heart.(14) We shall then be enabled to feel an entire dependence on the goodness, power, justice, and mercy of God, and a confidence in his promises; as well as more fully to experience and comprehend the operations of his spirit on the mind. 

Faith is an essential requisite for the proper performance of all our duties to the Supreme Being; indeed, without it we cannot possibly please Him;(15) neither should we ever be induced to seek Him, or believe on the influence of His Holy Spirit on our souls. It is by faith that we are supported on our path to peace, and are enabled to persevere through the difficulties and besetments, which we may have to encounter on our way: it is through this holy principle that we suffer the pains of dryness, and want of consolation, without fainting; being thereby strengthened to endure, as seeing Him who is invisible.(16) And it is only by faith that we can attain to the practice of  true, inward, and spiritual prayer. 

7) Hebrews 11:6
8) Ephesians 2:8
9) Romans 5:1
10) Romans 5:1
11) 1 Peter 1:8
12) Ephesians 3:12
13) Romans 5:2
14) Acts 15:9
15) Hebrews 11:6
16) Hebrews 11:27

Day 99 of Year 2 Low-SOS Vegan Plan

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EXERCISE
# Lift lunch sisters (dropsets)
# Boomer Burst Workout 3, Level C @ home… then, to keep heart rate up, follow immediately w/
# Powerwalk 45 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* grilled eggplant & cabbage wrap in fatfree whole wheat lavash bread w/ added edamame (I ate half the XL-oily dip sauce, but threw away half the bread wrap)
* watermelon
* veggie burger (w/ lettuce, tomato, red onion, mustard)  on whole wheat XL-bun
* baked XL-fries w/ ketchup

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 98 of Year 2 Low-SOS Vegan Plan

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(Travel day, 4 hours on the road)

EXERCISE
# Boomer Burst Workout 4, Level C @ home… then, to keep heart rate up, follow immediately w/
# Powerwalk 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ hot water, raspberries, thin sliced XL-almonds)
* fresh broccoli & cauliflower sautéed in balsamic vinegar, add high fiber pasta & very veggie Italian sauce
* Trader Joe’s kitty XL-cookies w/ few XL-walnuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 97 of Year 2 Low-SOS Vegan Plan

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Travel day, 4 hours. Cooked chili on-the-road inside insulated Wonderbag:

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EXERCISE
# Rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ hot water, ground flaxseed, blackstrap XL-molasses, apricots, almond milk)
* banana
* white bean chili (w/ Navy beans, quinoa, mild green chili, tomato, kale)
* fatfree vegan Cornbread  (w/ almond milk, apple sauce & XL-maple syrup)
* homemade fresh plum cobbler (w/ plums, raspberries, apple sauce, rolled oats, whole wheat flour, XL-date paste)
* meatfree burger on white XL-bun w/ mustard

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food