Day 233 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* baked crispy zucchini & onion rings
* leftover veghetti w/ steamed kale, broccoli slaw, cabbage, brussel sprouts, shredded carrots, lemon w/ XL-avocado toast
* dry baked potato w/ A-1 Sauce
* dry grilled asparagus
* french XL-bread dipped in balsamic (no oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 182 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Standing desk 2.5 hrs
* Bicycle ride 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, peach, water
* banana
* peanuts (from the shell)
* half Beyond Meat burger (patty sliced horizontally extra-thin in half) sandwich tomato, lettuce, pickles, mustard, served on Dave’s Killer (thin sliced) whole grain bread
* brown jazmine rice w/ salsa
* tomato

… SUN HAS SET …

* baked tortilla chips dipped in low salt salsa

Cmmt: XL indicates uncommon extravagantly luscious food

Day 178 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Neck exercise (hourly)

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* watermelon
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, banana, almond milk,
* boiled potato, onion, tomato sauteed in pico de gallo, then topped w/ homemade oilfree vegan chipotle mayo
* brown jazmine rice w/ broccoli-slaw, onion & pico de gallo
* tossed salad (romaine lettuce, radishes, grape tomatoes)
* avocado w/ lemon

… SUN HAS SET …

* roasted XL-peanuts from the shell

Cmmt: XL indicates uncommon extravagantly luscious food

Day 173 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Urban walk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed
* sliced orange
* steamed carrots, broccoli, cauliflower & brussel sprouts
* pinto & black beans, rice, brussel sprouts, jicama, celery, radish, green pepper, red & green cabbage, broccoli, carrots, red & green salsa, cilantro, onion

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 169 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Kickbox 20 min
* Standing desk 6 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie XL-sandwich
* few potato XL-chips
* banana, peach, grapes
* XL-sweet icee beverage
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 152 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, rolled oats, (picked fresh, frozen, then defrosted) peaches, almond milk
* vegan potato salad (boiled potatoes, huge amts of shredded broccoli, carrots, red cabbage, chopped onion, celery, mushrooms, dill relish, pepperoncini, white vinegar, kala namak black Indian XL-salt, paprika, nutritional yeast, pepper, mustard, either avocado or small amount of vegan XL-“JustMayo” which does contains some fattening oil!)

* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)
* small XL-sweet beverage
* baked corn tortilla strips
* dairy-free XL-coconut ice cream sandwhich

… SUN HAS SET …

* rolled oats, peaches, almond milk

Cmmt: XL indicates uncommon extravagantly luscious food