Healing Friday

I have a great idea here: Plez scroll down to “Got Diabetes” & listen to both:

Day 5
Day 8

I call yesterday “Stuff-My-Face Thursay”. Let’s call today “Fast-For-Healing Friday”.

Stay calm & reflective today, drink plenty of water instead of eating, avoid excessive stress, take walks in nature, do your chores with intermittent periods of being still & acknowledging that ultimately *HE* is in charge… not ourselves. We have only the responsibility of moving in the direction of His perfect will:

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

Day 245 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* 30 min neighborhood stroll

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* energy chunks (dates, sunflower seeds, raisins, cocoa powder, apricots, sesame seeds, coconut, goji powder)
* mashed potatoes w/ veggie broth & little bit of almond/cashew milk
* wild rice w/ pomegranate
* brussel sprouts w/ lemon
* soy curl poultry-like casserole
* gorilla green salad
* small 8oz XL-sweet beverage

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

Thanksgiving Feast

SOY CURL POULTRY-LIKE CASSEROLE

Ingredients:

1 package soy curls (buy on Amazon)
1/2 tsp garlic powder
2 tsp poultry seasoning
2 tsp Italian seasoning
2 tbs. cornstarch
1/4 tsp sage
1/4 tsp thyme
1/8 tsp coriander
1 tsp minced garlic
8 oz sliced mushrooms
1 c shredded carrots
1/2 chopped onion
1/2 bell pepper
2 tbs coconut sugar

Instructions:

Soak the soy curls in warm water for 30 minutes to rehydrate.

Drain excess water, then toss them with garlic power, Italian & poultry seasoning.

Bake in oven for 30 minutes on 350 degrees.

Water-saute bell pepper, onion, carrots

Heat up 2 cups of water with cornstarch (mixed with a little bit of water).

Boil, stirring constantly until it begins to thicken.

In simmering pot add water-sauteed veggies, Italian seasoning, thyme, coriander, coconut sugar.

Add soy curls to the mixture.

Thankful

SOY CURL POULTRY-LIKE CASSEROLE

Ingredients:

1 package soy curls (buy on Amazon)
1/2 tsp garlic powder
2 tsp poultry seasoning
2 tsp Italian seasoning
2 tbs. cornstarch
1/4 tsp sage
1/4 tsp thyme
1/8 tsp coriander
1 tsp minced garlic
8 oz sliced mushrooms
1 c shredded carrots
1/2 chopped onion
1/2 bell pepper
2 tbs coconut sugar

Instructions:

Soak the soy curls in warm water for 30 minutes to rehydrate.

Drain excess water, then toss them with garlic power, Italian & poultry seasoning.

Bake in oven for 30 minutes on 350 degrees.

Water-saute bell pepper, onion, carrots.

Heat up 2 cups of water with cornstarch (mixed with a little bit of water).

Boil, stirring constantly until it begins to thicken.

In simmering pot add water-sauteed veggies, Italian seasoning, thyme, coriander, coconut sugar.

Add soy curls to the mixture.

Day 244 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift Ab-domination
* Standing desk 6.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* energy chunks (dates, sunflower seeds, raisins, cocoa powder, apricots, sesame seeds, coconut, goji powder)
* black bean patty on Dave’s Killer (high fiber) grilled XL-bread w/ shredded carrots, onions, tomato, mustard, bbq sauce & vegan XL-mayo
* bbq (white) beans
* few nuts in shell (almonds & walnuts)
* frozen coconut milk sandwich

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

Day 243 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 6.5 hrs
* Bike about park 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & grapes
* tofu lemongrass sandwich on XL-roll
* steamed carrots, brussel sprouts, broccoli-slaw, kale, cabbage
* frozen coconut milk sandwich
* black beans & rice served over steamed kale, brussel sprouts, broccoli-slaw, shredded carrots w/ pico de gallo, cilantro, lemon & XL-avocado
* watermelon

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

Day 242 of Year 3 Low-SOS Vegan Plan 

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 8.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & grapes
* energy chunks (dates, sunflower seeds, raisins, cocoa powder, apricots, sesame seeds, coconut, goji powder)
* black beans & rice served over steamed kale, brussel sprouts, broccoli-slaw, shredded carrots w/ sriracha sauce & pico de gallo, cilantro, lemon & XL-avocado
* frozen coconut milk sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 241 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(2) × (25.4) = 50.8 oz

EATS:

* veggie sushi (cucumber, XL-avocado wrapped in seaweed paper & rice w/ pickled ginger)
* watermelon
* black beans & rice served over steamed spinach, brussel sprouts, broccoli-slaw, shredded carrots w/ red & green salsa, cilantro, lemon & XL-avocado
* frozen coconut milk sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food