Day 334 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters
* Treadmill jog 45 min
* Standing desk 3.5 hrs

WATER:
(3) × (25) = 75 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* tofu sandwich
* steamed broccoli and brussel sprouts w/ raspberry vinegar
* white bbq beans w/ chopped kale, brussel sprouts, shredded carrots, cabbage, radicchio
* brown rice cakes w/ XL-avocado
* almonds, walnuts, jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 333 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom

WATER:
(3) × (25) = 75 oz

EATS:
* hot rolled oats, grapenuts, add raspberries, strawberries, ground flax/chia seed, almond milk
* banana
* pea-based wafer-thin veggie burger on thin pita w/ onion, tomato, broccoli-slaw, XL-avocado, mustard
* long green onions & raw radishes
* steamed mushrooms & brussel sprouts
* baked potato wedges (from XL-frozen) w/ ketchup
* more brussel sprouts

… SUN HAS SET …

* slice of cherry XL-pie

Cmmt: XL indicates uncommon extravagantly luscious food

Day 332 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Hill hike (up & down) 1 hr

WATER:
(3) × (25) = 75 oz

EATS:
* dry cereal (Engine 2 Big Bowl, shredded wheat, cornflakes) add raspberries, ground flax/chia seed, homemade almond milk
* banana
* icee XL-sweet beverage

… SUN HAS SET …

* pea-based wafer-thin veggie burger on thin pita w/ onion, tomato, broccoli-slaw, XL-avocado, mustard
* brussel sprouts

Cmmt: XL indicates uncommon extravagantly luscious food

Day 331 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Kickbox 1 hr
* Face exercise
* Derma roll face/hands, then apply cream massage w/ negative ion / red light photo / deep vibration therapy using:

WATER:
(3) × (25) = 75 oz

EATS:
* dry cereal (Engine 2 Big Bowl, shredded wheat, cornflakes) add raspberries, ground flax/chia seed, homemade almond milk
* sliced orange
* banana
* restaurant veggie spaghetti (spinach, mushrooms, olives, onion, bell pepper, tomato in marinara sauce w/ whole wheat pasta) w/ XL-bread
* salad (romaine lettuce, olives, tomato, onion) w/ balsamic vinegar

… SUN HAS SET …

* chocolate XL-cashew ice dream w/ XL-almond yogart topping
* shelled almonds

Cmmt: XL indicates uncommon extravagantly luscious food

Day 330 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (w/ blueberries, pineapple, banana, orange, spinach, barley-alfalfa powder, flax & chia seed, ice water + rolled oats)
* boiled white beans w/ soycurl facon & bbq sauce
* yam & russet potato / very-veggie hashbrowns
* XL-avocado
* lots of raw veggies covered in beans
* banana w/ chocolate XL-cashew ice dream w/ XL-almond yogart topping

… SUN HAS SET …

* jr mints w/ XL-almonds/walnuts

Cmmt: XL indicates uncommon extravagantly luscious food

Day 329 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Mini-trampoline cardio 40 mins
* Urban stroll 4 hrs

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (w/ blueberries, pineapple, banana, orange, spinach, barley-alfalfa powder, flax & chia seed, ice water + rolled oats)
* brc (beans-rice-cabbage) burrito on whole wheat XL-tortilla
* raw veggies (broccoli, carrots, cucumbers, cherry tomato) w/ avocado & hummus dips served on lettuce leaves
* tostada w/ pinto beans, rice, enchilada sauce on XL-crispy corn tortilla

… SUN HAS SET …

* lentil/potato stew w/ XL-avocado rice cake

Cmmt: XL indicates uncommon extravagantly luscious food

Day 328 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Bicycle through park 40 min

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (w/ blueberries, pineapple, banana, orange, spinach, barley-alfalfa powder, flax & chia seed, ice water + rolled oats)
* split-pea soup w/ XL-avocado rice cake
* few shelled XL-almonds/walnuts
* Mediterranean green salad (no feta) w/ lowfat Greek XL-dressing
* half veggie sandwhich
* XL-almond butter w/ all-fruit on an open face rice cake

… SUN HAS SET …

* chocolate XL-cashew ice dream w/ XL-almond yogart topping (Valentine’s Day splurge!)

Cmmt: XL indicates uncommon extravagantly luscious food